Your brain is the most important part of your body, so why do we tend to disregard it so easily when it comes to self care?. I’ve been lacking in a positive mindset recently and I believe the following three ideas are making that more positive so I wanted to share them for anyone in the same position.
Talk to someone
There’s been so many times in the past where I’ve just felt like my head is going to erupt from how many thoughts are in it and this feeling doesn’t terminate until all of the thoughts are out. I find it therapeutic to talk to someone I know. However, I know that not everyone has this option and if you don’t then 7 cups is a great place to chat about anything on your mind.
Take a break
I am the worst when it comes to switching off, especially when it comes to technology and social media, I really believe there’s an addiction almost to social media. Recently I’ve been pushing myself to take some time out. I turn off my laptop, put down my phone and I’ll just sit and read a magazine or watch an upbeat TV series with no interruptions – I really recommend ‘Jane the virgin’ should you be after a new series!.